The first world record in the 400 m for women (athletics) was recognized by the International Amateur Athletics Federation, now known as the World Athletics, in 1957. Average 400m swim time by age and ability Finish Time 100m Pace 100 yd Pace Female 400m Swimming Times A good 400m time for a woman is 08:02 . For the 400 average/respectable is around 64-66 seconds, sub 60 is really good for girls and sub 58/57 will get you D1 interest and might win you sectionals/regionals whatever your state qualifying meet is called. We and our partners use cookies to Store and/or access information on a device. Calculate male/female swimming performance for all distances including 400m, 1000m and 1500m. Berlin 2009", https://en.wikipedia.org/w/index.php?title=Women%27s_400_metres_world_record_progression&oldid=1137682335, Women's world athletics record progressions, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 5 February 2023, at 23:01. In addition, the higher levels of creatine in female teenage athlete's muscles may improve her ability to burst out of the blocks on a sprint as well as aid in muscle recovery after exercise. If you can run a 4-hour marathon, then you're faster than more than 80% of women. The consent submitted will only be used for data processing originating from this website. To June 21, 2009, the IAAF has ratified 27 world records in the event. I don't have running background and I didn't run much in my life, only started a month ago with maybe 20k behind me in 4-5 sessions. Cheers! In conclusion, the data table analysis provides valuable insights into the average time to run 400m. Manage Settings Swimmers who are new to the sport should focus on developing good technique before attempting to increase their speed. for at least six months. A Good Workout Plan for a Female Teenage Athlete, Brian Mac Sports Coach: AA Track & Field Standards, Teach PE: Middle Distance, 88m, 1500m and 3000m, Brian Mac Sports Coach: Flying 30 Metre Test, USA Track & Field Coaching Manual; Joseph L. Rogers, Editor, Journal of Sports Sciences: The Child and Exercise: An Overview; Jan Borms, Coaching Science Abstracts: The Growth of Physical Characteristics in Male and Female Children. Let us know how we can improve using our In this article, I will be reviewing the best spin bikes on the market, including the Peloton bike, YOSUDA spin bike, NordicTrack Commercial Studio Cycle, Echelon Smart Connect Indoor Cycling Bike +, How many times have you said to yourself, I'm going to lose weight, get fit and healthy and have my dream body that I'm confident within? Elite runners can run 400m in 43-48 seconds. Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Average Time to Swim 400m Males Free Style, Average Time to Swim 400m Females Free Style, How Many Calories Can You Burn Swimming 400m. Did the run with no strategy in mind, I wasn't aware that was thing (very foolish of me) and my fiancee clocked 61s at the finish (with 27s on 200 mark). 16. Instead, the 400 meters is considered a controlled sprint race. Reddit and its partners use cookies and similar technologies to provide you with a better experience. This is just approximate because it really depends on age, experience, strength, and body build. 1968 - Lee Evans (US) & Colette Besson (France) For high school runners, the average time for males is 54 seconds and for females is 58 seconds. Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. Average finish time 3:09:38 From a running start, the athlete sprints 60 meters and is timed at the 30-meter point and again at the end of the sprint. Built by Strength Level. The blocks allow the runners to begin more powerfully and thereby contribute to their overall sprint speed capability. updated and maintained by Peter Larsson. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Salt Lake City and Calgary, where most of the current world records were set (see above), are at comparatively high altitudes (greater than 1km above sea level). The 400m is arguably one of the most gruelling and demanding events within track and field. Language links are at the top of the page across from the title. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 1900 - Maxwell Warburn Long (US) While the average time varies depending on several factors, the data table can help individuals set realistic goals and track their progress over time. Probably 2.5-3 minutes. 1948 - Arthur Wint (Jamaica) The first world record in the 400 m for women ( athletics) was recognized by the International Amateur Athletics Federation, now known as the World Athletics, in 1957. Flightunit: News, Tips, Music, video, games & more", "McLaughlin breaks world 400m hurdles record with 51.41 at US Championships", "Norman reigns in fierce 400m clash with record run in Eugene", "Burrell breaks world U20 400m hurdles record in Eugene", "Benjamin and Norman break collegiate records at NCAA Championships", "Toplists - All time Top lists - Senior Outdoor 400 Metres Women", "Amusan and Lyles break meeting records en route to Diamond League wins in Zurich", "CAS confirm bans against two Russian athletes over London 2012 retests", "Toplists - All time Top lists - Senior Indoor 400 Metres Men", "Alfred, Garland and Wilson threaten world records at NCAA Indoor Championships | REPORT | World Athletics", "World record! Alberto Juantorena of Cuba at the 1976 Summer Olympics became the first and so far the only athlete to win both the 400m and 800m Olympic titles. Starting in staggered positions, the athletes run the entire race in a designated lane. For beginners, the average time to complete a 400m swim is 10-14 minutes. The 400m race is exactly one lap of a standard outdoor running track. Injured after his double in 1996, Johnson also accomplished the feat in 2000 only to have it disqualified when his teammate Antonio Pettigrew admitted to doping. Mile run times by age group. Women's 400 metres world record progression, "12th IAAF World Championships In Athletics: IAAF Statistics Handbook. A basic look at the average time to run 400m is given in this table below.Age GroupMaleFemaleHigh School54 seconds58 secondsAverage Joe70-90 seconds70-90 secondsElite Runners45-47 seconds45-47 seconds. 2021 World Athletics. Back to main page: Jump to: main list indoors indoors - oversized track manual timing: All-time women's best 400m It is essential to note that the data table only provides a general idea of the average time to run 400m. 1992 - Quincy Watts (US) & Marie-Jos Prec (France) Tang graduated with a Bachelor of Arts in economics and political science from Yale University and completed a Master of Professional Studies in interactive telecommunications at New York University. Therefore, a more detailed table below gives the average 400m run time by age and gender. The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. One of the most challenging and demanding races is the 400-meter race. After that, And many injuries later I am now just focusing on the Sprint events. Continue with Recommended Cookies. However, elite runners can complete the race between 45 and 47 seconds, which is an impressive feat. With elite runners running between 45 and 47 seconds. Track Spikes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Women first contested the 400m at the 1964 Tokyo Olympics. 1928 - Raymond James Barbuti (US) August 9, 2021. The 400m race is a popular event in track and field competitions, including the Olympic Games and World Championships. A good 400m time is 07:43 . Statista. Calculate Performance Swimming Times We have male and female swimming times for all common swimming distances like 400m, 1000m and 1500m. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. The "Time" column indicates the ratified mark; the "Auto" column indicates a fully automatic time that was also recorded in the event when hand-timed marks were used for official records, or which was the basis for the official mark, rounded to the 10th of a second, depending on the rules then in place. The runners take up position in the blocks on the 'ready' command, adopt a more efficient starting posture which isometrically preloads their muscles on the 'set' command, and stride forwards from the blocks upon hearing the starter's pistol. Michael Norman is the current world champion and the world indoor record holder with a time of 44.52seconds. This is the average 400m time across men of all ages. Dont forget to rest: Resting is just as important as training when it comes to improving your swim time. [29] Skating statisticians therefore record separate lists of "sea-level world bests" for speed skating records that are set at (or close to) sea level, from which results in Salt Lake City and Calgary are excluded. The tables below break down the average a beginner can swim 400m breaststroke. With practice and dedication, you can soon find yourself completing the swim in under 8 minutes or less. The 400m race is a track and field event that involves running one lap of a standard outdoor running track. The event has provided a kaleidoscope of great Olympic memories, from Eric Liddells Chariots of Fire victory at the 1924 Paris Olympics to Wayde van Niekerks stunning gold medal success at the 2016 Rio Games. Steven Gardiner is the reigning Olympic Champion. For a young athlete specializing in short-distance track events, 55-60 seconds. A 2020 study tested the theory that people run faster while listening to music, which may influence both movement tempo and motivation. 120'0-100'0. Result Men 1000m", "ISU World Cup Salt Lake City Result 1500m Men Division A", "Distance Result: Olympic Oval Invitational 2 Men 3.000 meter", "ISU World Cup Speed Skating #3 Result Men 5000m Division A", "Canada's men take Team Sprint gold in world record time", "ISU World Cup Speed Skating #3 Team Pursuit Men Division A Results", "ISU World Sprint Speed Skating Championships 2017 Classification Men", "Distance Result: Summer Classic Men Small allround", "ISU World Allround Championships 2019 Classification Detailed Men", "Essent ISU World Cup Salt Lake City Result 500m Ladies Division A", "Speed Skating Records Historical World Record 2 x 500m Ladies", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 1000m Division A", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 1500m Division A", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 3000m Division A", "ISU World Single Distances Championships 2020. 800m. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. Context: I'm a 32yo male, I would say a bit above average athletic and I do recreative swimming 5-6 times a week and strength training 2-3 times a week so I'm not out of shape. Anything quicker than 45 is pretty much world-class. Below is a list of other times equal or superior to 45.08: Below is a list of other times equal or superior to 50.46: 3 or more 400-metre victories at the Olympic Games and World Championships: The Olympic champion has frequently won a second gold medal in the 4 400 metres relay. However, these times will vary depending on the individual's level of experience and training. Archived post. Follow these tips, and youll soon be swimming the 400m faster than ever before. Male Formula: (1.528 x 400m time) + (0.152 x 1500m time)-1260 = 800m Potential Female Formula: (1.419 x 400m time) + (0.213 x 1500m time) . Of course, depends on a variety of factors, including age, gender, fitness level, and experience. That might be telling.I'd put the average American female 20-30 at about 4:00 -- I'm possibly . the fastest known 400m lap was skated by Pavel Kulizhnikov on 9 March 2019 in Salt Lake City during his 500-meter world record race, with a lap time of 23.94 seconds and an average speed of 60.15 km/h (37.38 mph). Average Speeds by Event. A male athlete that is untrained should be able to put in a 400 in less than 70 - 80 seconds. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. The flying 30-meter dash is a common performance test for speed and can be used to identify talent for track and field, according to the USA Track & Field Coaching Manual by Joseph Rogers. Additionally, it is important to set realistic goals and work towards them gradually, rather than trying to achieve an unrealistic time right away. Youre still running quickly; youre not running flat out and therefore conserving energy at points during the run. Beginner swimmers should aim to complete the 400m swim in 8-12 minutes, while intermediate swimmers can expect to finish in 6-8 minutes using a freestyle method. Often described as the long sprint, the race is an acid test of sprint endurance. at World Record Pace. The Association segments age groups into under 20, under 17, under 15 and under 13. The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. 5k. This is the average 400m time across all ages and genders. Privacy Policy. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Now my question is to the recreative/casual runners who sprint: how does that time compare to yours, how does it compare to average time for average person who runs, etc? Available: https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020, Number of athletes at the Summer Olympics by gender 1896-2020, Number of events at the Summer Olympics by gender 1896-2020, Average number of medals won per game in the Summer Olympics per country 1896-2020, Medal progression of the most successful countries at the Summer Olympics 1896-2020, Medal progression of select European countries at the Summer Olympics 1896-2020, Medal progression of select non-European countries at the Summer Olympics 1896-2020, Number of stripped medals at the Summer Olympics per country and by color 1968-2020, Number of stripped medals at the Summer Olympics per year and by color 1968-2020, Number of gold medals won at the Olympic Games 1896-2021, by athlete, Distribution of male and female athletes at the Summer Olympics 1896-2020, Distribution of male and female events at the Summer Olympics 1896-2020, Gold medal times in the marathon at the Summer Olympics 1896-2020, Current Olympic Records set in athletic events by year 1968-2016, Average speed during Olympic Records in athletic events (in km/h) 1980-2016, Olympic Games: number of broadcasting countries and territories 1936-2016, Olympic Games: TV viewership worldwide 2002-2016, Olympic Summer Games: percentage of tickets sold 1984-2016, Olympic Summer Games: total number of host broadcast feed hours 1998-2020, Viewers of the Summer Olympics opening ceremony in the U.S. 1988-2021, U.S. TV ratings of the Summer Olympics opening ceremony 1972-2016, Summer Olympic Games sports-related costs 1964-2016, Olympic Summer Games - revenue generated from domestic sponsorships 1996-2016, Olympic Games revenue generated from ticketing 1993-2016, Olympic Games: revenue of the OCOGs sponsorship programs 2016, Olympic Games: broadcast rights fees 2016, by region, Summer Olympic Games broadcast revenue 1960-2020, Olympic Games total revenue from marketing activities 1993-2016, Olympic Summer Games: revenue from ticket sales to OCOG 2016, Gold medal times in the sprint hurdles at the Summer Olympics 1896-2020, Gold medal times in the 200m sprint at the Summer Olympics 1900-2020, Gold medal times in the 4x100m relay at the Summer Olympics 1912-2020, Gold medal times in the 800m at the Summer Olympics 1896-2020, Gold medal times in the 20km walking race at the Summer Olympics 1956-2020, Gold medal times in the 1,500m at the Summer Olympics 1896-2020, Gold medal times in the 50km walking race at the Summer Olympics 1932-2020, Gold medal times in the 5,000m at the Summer Olympics 1912-2020, Gold medal times in the 10,000m sprint at the Summer Olympics 1912-2020, Gold medal times in the 400m hurdles at the Summer Olympics 1900-2020, Gold medal times in the 3,000m steeplechase at the Summer Olympics 1920-2020, Gold medal times in the 4x400m relay at the Summer Olympics 1908-2020, Gold medal heights in the pole vault at the Summer Olympics 1896-2020, Gold medal distances in the discus throw at the Summer Olympics 1896-2020, Popular reasons to go running in the U.S. 2022, Value of historic British coins in pre-decimal and decimal pence, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds), Find your information in our database containing over 20,000 reports. 1988 - Steve Lewis (US) & Olga Bryzgina (USSR) Currently, you are using a shared account. A novice swimmer has swum regularly In general, girls experience increases in speed on a yearly basis from age 5 to ages 13 to 15, according to Jan Borms The Child and Exercise: An Overview, published in the Journal of Sports Science. Because of a growth in body size, 12-year-old girls experience a boost in muscular power and endurance, which translates into better running speed. Learn more about how Statista can support your business. Going into the run I expected to go under one minute, don't know why but to me it seemed like a reasonable time to run 400m. No matter your skill level, the key to improving your 400m swim time is consistent and proper technique. The advanced group at ages 16 and 17 should clock a time of 12.5 seconds in the 100-meter sprint and 25.7 seconds in the 200-meter sprint. For beginners, the average time to complete a 400m breaststroke swim is 10-14 minutes. Values are shown for reference paces of 5:00 minutes per kilometer, 6:00 min/km and 7:00 min/km. Some colleges publish their track and field recruiting and scholarship standards. For the average Joe off the streets, the average time for the 400m is between 70 and 90 seconds. Focus on building up your endurance, perfecting your stroke, and working on your speed and youll soon find yourself swimming faster than ever before. The amount of calories burned increases with the intensity of the swim. Below is a sampling of D1-D3 schools' track and field recruiting standards and performance lists. Her time clocks as the fastest in the conference this season and ranks 11 th in the nation. Bol clocks 49.26 at the Dutch Indoor Championships", "Weekend Recap: All-Time Marks Canvas Conference Championships Weekend", "Three American Records and 10 National Records Fall at the New Balance Indoor Grand Prix", https://en.wikipedia.org/w/index.php?title=400_metres&oldid=1152674880, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 1 May 2023, at 16:42. Here are a few tips to help you improve your performance: By incorporating these training techniques into your workout routine, you can improve your 400m race time and achieve your goals. Facebook: quarterly number of MAU (monthly active users) worldwide 2008-2022, Quarterly smartphone market share worldwide by vendor 2009-2022, Number of apps available in leading app stores Q3 2022, Profit from additional features with an Employee Account. For a male track athlete, an average time would be around 56-60 seconds. Place Competitor DOB Nat Score Event List; 1 Sydney MCLAUGHLIN-LEVRONE 07 AUG 1999 USA . . 1956 - Charles Jenkins (US) For example, the average under-15 girl does a 100-meter sprint in 13.2 to 13.5 seconds and the 200-meter sprint in 27.3 to 28 seconds. Age can influence how fast you run. All but Rhoden, Markin, Zehrt and Bryzgina ran on American relay teams. About That in itself and get quite addictive and brings people back time and time again for the event. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Factors Affecting the Average Time to Run 400m, Average time to run 400m: Data table analysis. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Many factors can affect individual performance, such as genetics, training, and nutrition. This list of speed skating records is an overview of the records currently held in various speed skating events, as ratified by the International Skating Union. Sorry if this post came out braggy or whiny, my only goal with it is to find some time references and motivation for my future running training. 2000 - Michael Johnson (US) & Cathy Freeman (Australia) Sport and Exercise Nutrition; Susan Lanham-New, Editor, et al. 2004 - Jeremy Wariner (US) & Tonique Williams-Darling (Bahamas) I see people losing 10 pounds a month or more making simple but effective changing to their diet and exercise routines. 1984 - Alonzo Babers (US) & Valerie Brisco (US) Secondly, Is 80 seconds a good 400m time? scoring: The total time taken to run 300m is recorded, to the nearest tenth of a second. 1896 - Thomas Burke (US) To help improve your time, focus on building up your endurance and technique. Once I started taking athletics seriously, I started out participating in Decathalon going on to reach international level. Obviously, this is the average time for non-elite runners.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Check out my complete data list of all track running distances and the most popular running distances by age, gender and ability, average running times the complete guide. The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. (+) plus sign denotes en route time during longer race. [Online]. A beginner swimmer has started swimming Femke Bol holds the world indoor record at 49.26 (2023). After all, if you can cover the 200m 1.5 seconds faster, then you can get to 200m in the same time, but you wouldve conserved a lot more energy doing so. whereas this model is on average 2.3s from the actual . It is a sprint race, but it also requires endurance since the athletes have to maintain their speed for the entire lap. 2. Save my name, email, and website in this browser for the next time I comment. Faster than 95% of swimmers. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Again it depends on your ability level, age and gender.
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