Yet dark, leafy greens are also a great source of Vitamin C, which plays a role in proper immune function as well as growth and development. Bring it to a boil then reduce heat to a simmer and cook for 25 minutes. Made this tonight as part of Project: Keep Kait healthy and her cranky guts, happy. This soup sounds delightful and I love the lighting and composition in that top photo, beautiful. The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. I'm a health coach, I write about health and wellness and I love cooking healthy food with fresh and simple ingredients. On a cold winter day, when you just want a warm bowl of soup, this is what I want!! Only 5 net carbs! How interesting the addition of raw leeks! Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. At this point, youll blend the soup till its smooth. Crafting a thoughtful, practical newsletter is part of my goal to help you approach vegan cooking with a sense of ease and confidence! Remove from heat, remove water and set the boiled vegetables aside to cool down a bit. 2,000 calories a day is used for general nutrition advice. Your email address will not be published. Spinach is a high-protein vegetable and one of the first leafy vegetables to emerge in the spring. Serve and enjoy life! Just the thing Im looking for as I start on my IBD journey. Many of the soups that I make are big, bold, hearty stews. Put the soup into a saucepan, heat it gently, do not let it boil. For the best experience on our site, be sure to turn on Javascript in your browser. In the article, I want to share with you two vegetable soup recipes easy to prepare, a vegetable soup prepared with ugu, and a vegetable prepared with corn, and some other fresh vegetables. Wash, chop, and prep your vegetables. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Asparagus has some pretty impressive health benefits including fighting cognitive decline and cancer. Suspendisse varius enim in eros elementum tristique. Articles by "EatingWell Editors" are a collaborative effort from our in-house team. Something went wrong while submitting the form. No! Simply Green Soup. How are your Salad Topper beans different from regular canned beans? Fitness Goals: Heart Healthy. Roast for 15 - 20 minutes, until broccoli has softened and browned. This soup is exactly what it claims to be: a super simple, very green soup! In the spirit of wasting nothing right now, I used this recipe as a jumpimg off point in order to use up a ton of chard, kale and mustard green stems I saved from this weeks salads. And it tasted great! When the rice has cooked for 15 minutes, stir in the chard greens. Net Carbs are 6% of calories per serving, at 10g per serving. It's a good source of fiber, potassium, vitamin K and vitamin A. This independent and family-run company, now in its fifth generation, remains obsessively focused on quality and clean ingredients - with no preservatives, ever. And leafy greens, we know, are among the most nutrient-dense foods that we can eat. Were going to eat it with warm bread and butter for as long as the soup (and bread) lasts. Coarsely chop the chard greens and spinach. This is gluten and dairy free, and can be made vegan if you like. On a cold winter day, when you just want a warm bowl of soup, this is what I want!! This one pairs perfectly with a grilled cheese sandwich when you crave good 'ol comfort food. Water, Cauliflower, Broccoli, Onions, Creamed coconut, Leeks, Celery, Spinach, Coconut oil, Avocado, Hemp hearts, Inulin, Acacia fiber, Ginger, Tamarind, Sea salt, Garlic, Concentrated lemon juice, Onion powder, Spices, Spirulina, Stevia, Pumpkin protein, Moringa, Yeast extract, Hemp protein, Pea protein. Lorem ipsum dolor sit amet, consectetur adipiscing elit. For static content, just drop it into any page and begin editing. Add onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Copyright 2021 Sprague Foods, Ltd. All rights reserved. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. So I improvised and used two very thinly sliced zucchini instead, in keeping with the green theme. Fat 48 g. 19/67g left. Leave to cook low and slow for 4 hours to build complex layers of flavor with only 10 minutes of hands-on cooking involved. Learn more about how to place an order here. Its not quite as simple as blending up a green smoothie or a green juice. . Instructions. Daily Goals How does this food fit into your daily goals? SIGN UP FOR RECIPES, COUPONS AND OTHER NEWS. Keto-friendly and full of plant-based protein, this soup is so flavourful and nutritious that it will disappear from your soup bowl in seconds! If you experience any of the following issues, you're eligible for a refund or credit: damaged/missing items, poor item replacements, late arrival or unprofessional service. And I love that its so healthy. This can be as simple as a cup of unsweetened, non-dairy milk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Use Next and Previous buttons to navigate. Cook, stirring frequently until the pan cools down, and then occasionally, always covering the pan again, until the onions are greatly reduced and have a deep caramel color, 25 to 30 minutes. A great pantry staple.Did you find this helpful? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Heat and serve. Lutein may have anti-inflammatory properties as well. 7% 4g Protein. Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy. Heat the olive oil in a large stock or soup pot over medium heat. Daily Goals How does this food fit into your daily goals? Of those, we are the only one that continues to operate. I changed the soy milk for soy cream and it came out so silky and smooth. Extra Delicious DONE! Get your soup bowl ready, good things are coming! Bring to a simmer, reduce heat to medium-low, and cook until cauliflower is tender, about 15 minutes. Without a lining, the food could react with the can, which could compromise, flavour, quality, or even the integrity of the can itself.In addition to being BPA-free, the lining used is also free from: We make every effort to source locally, whenever feasible. Bravo!! But finding a vegan one can be challenging or expensive. Nutritional information for Sprague Simply Green Soup. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Served it with a bowl of warm cannellini beans and corn bread. Its easy to make and so healthful. Nunc ut sem vitae risus tristique posuere.Lorem ipsum dolor sit amet, consectetur adipiscing elit. The lining is necessary to keep the metal can and food separated. Turn the heat to low. Although the majority of our products are vegan, we do use dairy in some products, either for flavour or to cater to certain diets, such as keto. Youve got to taste it, to believe it! Our products contain no preservatives, ever. Recipes Meals Exercises Members My FatSecret; Foods. Sprague Simply Green Soup Serving Size: 1 cup 240 Cal 22% 13g Carbs 72% 19g Fat 7% 4g Protein Track macros, calories, and more with MyFitnessPal. . It can be made with any green vegetables that you have at home, including green cabbage, broccoli, zucchini, asparagus, kale, chard, spinach, collard greens, and more. Freaking. CLICK HERE FOR ALL YOUR PET HEALTH NEEDS! Want to make this as a vegan recipe? How do your soups and beans stay fresh without preservatives? (245 g) of Sprague Simply Green Soup. Stir in baby greens; simmer 4 to 5 minutes or until greens are tender. SpragueFoods Simply Green Soup x 6 This is soup is a delicious, satisfying medley of superfoods: broccoli, avocado, hemp hearts and spirulina). Add the garlic and ginger and cook for another minute, or until the garlic is very fragrant. Thanks for letting me know , This recipe is fantastic! And that your partner does, too. Finish by adding salt, plus white and black pepper to taste. Look for slender stalks and crisp, dark green leaves with no signs of yellowing or wilting. And it seems to be a great cleanse for the digestive systemwhat an easy way to get greens in. This soup is delicious! It could also be a half cup of my all-purpose cashew cream, mixed with a half cup of water. You can search for a nearby store here, or you can buy in bulk directly from us online. Love the color of this so fresh, vibrant, and healthy! I always cook them, Never tried blending them raw. A great pantry staple.Did you find this helpful? If using frozen vegetables, defrost them according to instructions. Percentages are based on a diet of 2000 calories a day. Looks awesome we will definitely give this one a try. Croutons and roasted chickpeas are of course a great topping. Great as lunch or dinner. I hope to get to try this recipe soon (will have to skip the chili pepper Im afraid). For items that arent available locally - for example most spices arent grown in Canada - we source internationally from GFSI certified suppliers.We do not source any ingredients from China. STEP 3. Garnish each bowl of soup with a drizzle of olive oil. A rich text element can be used with static or dynamic content. ), and cut into thin slices (larger beets . Why cans? Ill let you know what I think next week , This looks great Gena! Reduce heat to maintain a simmer, cover and cook for 15 minutes. It wasn't thick, which was perfect for me and it's flavour packed a big punch. , Im delighted that you like it so much, Mollie! I threw in some kohlrabi, kale, chard, and yu choy (and a bit of extra ginger) and it turned out perfect!! I am just unsure since I normally use mL and g but I still want to try this but dont want to get the measurements wrong. Serve and enjoy! document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); author of THE VEGAN WEEK This recipe is super delicious and pretty easy to make, while youll only need a few (green) ingredients to make it: If youre looking for a nutritious and creamy soup thats very easy to prepare, you might want to try this recipe. Give this recipe a try and I bet you wont regret it! Take a picture and dont forget @refreshmyhealth on your favorite Social Media so I can see how this simple green soup turned out for you. Slow-Cooker Chicken & Wild Rice Soup with Asparagus & Peas, 21 Healthy Dinners That Use Up Your Spring Produce, 22 Comforting, Creamy Soups That Support a Healthy Gut, 22 Cozy & Bright Soups to Bring in Spring, I'm a Dietitian & These Are My Favorite New Soup Recipes, 15 Restaurant Copycat Soups You'll Want to Make Forever, 21 Spring Casserole Recipes That Are Bright and Delicious, including fighting cognitive decline and cancer. Canned foods dont need any added preservatives because the pressure cook itself eliminates any potential spoiling agents. Saut the onion for 5 minutes, stirring frequently, or until the onion is soft and translucent. 23 Delicious Smoothie Recipes For Weight Loss, Perfect Homemade Coffee (No Machine or Pot Needed), Porcini Mushrooms and Veggies Cream Soup (Vegan). I was blown away by how something this perfect comes in a can! Here, we use the fiber-packed vegetable in recipes like Dilled Salmon & Asparagus Soup and Cream of Asparagus Soup for a colorful and healthy meal that celebrates the new season. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. If you have trouble pureeing the ingredients, just add a bit more butter or a bit more water and continue to blend. Not completely smooth, so the character of the individual veggies, like broccoli, comes through. I get the same remarks about my green smoothies, etc, so seriously, take it as a compliment In the 1960s, we shifted focus to co-packing for other brands, which we continued for 50 years. Calorie Goal 1760 Cal. (For example, its recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.). Double or triple this soup and freeze the leftovers for a quick lunch. You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-barley soup, but it also works well in lighter soups like this one with chicken, asparagus and peas. Related Soups from Sprague: Organic Sweet Potato Soup Organic Lentil Soup with Vegetables Spicy Lentil Soup Chickpea Potato Leek Soup Creamy Cauliflower Soup More products from Sprague: Tuscany Style Minestrone Heat and serve. dietitian Prepare through Step 4 (omitting the lemon), cover and refrigerate for up to 3 days. Calorie Breakdown: 72% fat, 22% carbs, 7% prot. Vitamin A is a fat soluble vitamin thats associated with healthy vision, immune function, reproductive and growth. Sprague Simply Green soup with broccoli, creamed coconut and curry is the perfect way to get your soup-fix. I love lentil soup. 240 Cal. Good. Marcel, one of my favorite recipes ever is this one. Im pinning this so I can make it later! The vivid colors that we see among different fruits and vegetables are due to plant-based pigments called phytochemicals. Sprague lentil soup reminds me of when I was a little girl in my grandma's kitchen. Bake 8 to 9 minutes or until crispy and lightly browned. Voila! This sweet and spicy green soup is easy to prepare and works great as a simple nutritious meal (vegan option available). We accept Visa, Mastercard, Discover and American Express. Mine hasnt been blended yet, but I can tell its a winner. But all are good options, with slightly different flavor profiles, ranging from more salty (chard) to more bitter (broccoli rabe). Reduce the heat to low, add 2 tablespoons water and cover. A food can be profoundly beneficial because it confers enjoyment. So sweet and tomatoey. Mix for another 20 seconds until the spices have incorporated into the cream soup. Finally, youll add chopped, dark leafy greens of choice. By the way, I also use leeks in some smoothies and it adds a subtle and sweet flavor. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Nunc ut sem vitae risus tristique posuere. All recipes are easy and tasty! Embrace the joy of eating homemade food every day with the hearty and wholesome recipes in The Vegan Week. Chard is a leafy green vegetable with large and crinkly leaves attached to a thick, crunchy, fibrous stem. Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system. Spinach is a nutritional powerhouse that's rich in iron, folate and vitamin C. Our green soup is low in calories, high in fiber and a good source of vitamins and minerals, making it a healthier soup choice. This green soup isnt fussy, fancy, or complex. View Recipe. Superb!! I expected it to taste like grass or something but it had so much flavor! Then add the onions, leeks, celery, and a pinch of salt and cook over medium heat for about 10 minutes or until translucent and tender. 1 liquid cup = 237 mL, and 1 tablespoon = 15 mL. My family loves tomato soup. medium yellow potatoes, peeled and roughly chopped, heaping cups green vegetables, such as: roughly chopped green cabbage, broccoli florets and/or stem pieces, chopped asparagus, chopped zucchini, chopped bok choy, stemmed and roughly chopped leafy greens, such as: roughly chopped kale, Swiss chard, beet greens, or spinach, (substitute 1 cup unsweetened soy or oat milk for the 1/2 cup cashew cream and 1/2 cup water). So good! Cook and stir garlic in hot oil until fragrant, about 1 minute. Toss broccoli with 1 tablespoon olive oil, sprinkle with salt and pepper, and add to the baking sheet. Quick and easy after work! For static content, just drop it into any page and begin editing. Return to a simmer; cover and cook for 10 minutes. Theyre meals unto themselves. It is important to cut the green vegetables into small pieces so they cook quickly, while retaining their bright color. It's delicious and filling! Try this! This food is safe for the keto diet. Mix for another 20 seconds or until the spices have incorporated into the soup. Pantry Soups Canned Soup Sprague Simply Green Soup 8 ct Buy now at Instacart 100% satisfaction guarantee Place your order with peace of mind. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Either option is fine. Suspendisse varius enim in eros elementum tristique. I tried their Tuscany-Style Minestrone Soup, expecting basically a minestrone like any other. Transfer into a soup casserole and decorate with fresh herbs (parsley or dill). This cream of asparagus soup is velvety and elegant, yet simple to prepare. Vitamin C is also an antioxidant, which means that it helps to protect our cells against the damage that occurs with aging and various metabolic processes. Use tender, young sorrel in salads or sauces to cut through the richness of foods like salmon or steak. When we launched in 1925, we canned vegetables under our Mountain View brand. Directions: Ready to serve. Definitely, one that will become a favorite in my house. Next, add the following ingredients into the blender: raw butter, leeks and chili pepper. In the 1940s we changed to the Sprague brand, which is our family name. Roasted salmon and asparagus, delicious dill and fresh spinach form the base of the soup, and each bowl is served with a dollop of smooth sour cream, crunchy toasted rye croutons and cool, crisp cucumber pieces. SIGN UP FOR RECIPES, COUPONS AND OTHER NEWS. Helpful Insights About Sprague Organic Creamy Cauliflower Soup. 3) It is officially the right color! These can vary, according to what you have at home. Thank you! Simple, no fail soup. This one is affordable and delicious. I love how you can dress up this soup with beans, grains, avocado toast etc making it perfect for just about any mood! If you use these links to buy something I may earn a commission. Fat 48 g. 19/67g left. When shopping for chard, look for firm stems and bright green glossy leaves free of blemishes (yellow or brown spots). So good! Reviews. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Blend on medium speed until you reach a creamy consistency. I like to use soy milk for the plant protein. Prep time: 00:15 Cook time: 00:55 Total time: 01:10 Yield: 8 servings Ingredients: 1-2 Tablespoons cooking oil of your choice Finish by adding salt, plus white and black pepper to taste. Super yummy, healthy canned soup. Very enjoyable, especially on a cold day! I put all the ingredients in my IpOt and pressure cook for 8-10 minutes. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Why not pouches, plastic cups, or cartons? Track macros, calories, and more with MyFitnessPal. This soup is delicious! Stir in rice and broth; bring to a boil. Heat and serve. Next, add the following ingredients into the blender: raw butter, leeks and chili pepper. The best thing about this green soup is its simplicity. The ginger is optional, but I think it adds something extra to an otherwise spare flavor profile. I bought 2 cans of this and it was really yummy! The green soup will keep in an airtight container in the fridge for up to four days. The Sprague family has been canning organic foods on the north shore of Lake Ontario since 1925. It can be made with any green vegetables that you have at home, including green cabbage, broccoli, zucchini, asparagus, kale, chard, spinach, collard greens, and more. Sprague Foods is regulated by a number of government agencies and third-party organizations, including the CFIA, FDA, BRC, Organic, and Kosher. Add the garlic and cook for about 1 minute. I hope this helps! Sprague Simply Green soup with broccoli, creamed coconut and curry is the perfect way to get your soup-fix. Your submission has been received! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love this and have a bowl every morning. The good news is that it can be pretty much any green vegetable! Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Youve got to taste it, to believe it! Recipe: Slow-Cooker Green Minestrone. And my roomies love you for emptying out the veggie drawers. Healthy and easy to make perfect soup for Dinner. Daily Goals How does this food fit into your daily goals? When done remove water and set the veggies aside to cool down. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. One of the best tasting soups I've had in a long time! Lorem ipsum dolor sit amet, consectetur adipiscing elit. Coarsely chop the chard greens and spinach. I like serving it with different extras like nuts, olives or my favorite soft cheese. Just double-click and easily create content. Product Description. Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. I feel strongly that the benefits of any food or food group go beyond nutrition alone. Make this low-calorie side-dish soup using vegetables you have on hand. You're just sweating the vegetables, not browning them. STEP 1: Start with preparing the ingredients: peel and cut 1.5 lbs (750g) potatoes into 1-inch (2.5cm) cubes, cut 3 large cloves garlic into thin slices, chop 1 small handful dill finely. Learn how to get healthy and happy, no matter what! Rotate half way through. Put the spring onions, potato and garlic into a large pan. Nunc ut sem vitae risus tristique posuere. Its a straightforward recipe that anyone can prepare in about 15-20 minutes. My partner LOVES it, too! Please click on each retailer to see that retailer's price for this product. Love, Sam! The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Ill definitely make this again! I made this soup and it was fantastic! Allow the greens to cook for 5-10 minutes, or until fully wilted. I have always made green soups I call it everything Ive got goes into the pot. You've got to taste it, to believe it! SpragueFoods Simply Green Soup This is soup is a delicious, satisfying medley of superfoods: broccoli, avocado, hemp hearts and spirulina). Method. i think ill follow suit of Amberley above, because Im in college and also sometimes overbuy vegetables, and they go bad, and I hate throwing them out! First time making green soup and I am pleasantly surprised. Copyright 2021 Sprague Foods, Ltd. All rights reserved. This one pairs perfectly with a grilled cheese sandwich when you crave good 'ol comfort food. Use an immersion blender to pure the soup till smooth. Calorie Goal 1760 Cal. Alternatively, transfer the soup to a blender in batches to puree thoroughly, then return the soup to the pot. Recipes; Challenges; Fitness; Community. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Thanks for the recipe! 22% 13g Carbs. Return to a simmer, cover and cook, stirring once, until the spinach is tender but still bright green, about 5 minutes more. This lemony asparagus soup is spiced with a touch of curry and gets added richness from "lite" coconut milk and creamy red potatoes. I love using kale stems in it as well. Bring to a boil. Cans and jars are infinitely recyclable and, unlike plastic, don't affect the quality of the food itself. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Yes.Our tin-plated steel cans and lids have a BPA-free interior lining, which is approved by the CFIA and FDA for direct food contact. Suspendisse varius enim in eros elementum tristique. Per 1 cup (245g): 240 Calories | 19g Fat | 13g Carbohydrates | 8g Fiber | 0g Sugar | 4g Protein | 0mg Sodium | 0mg Cholesterol | 0mg Potassium. Along with adding this creamy component, youll also taste and season the soup as needed with additional salt and some freshly ground black pepper. Baby arugula makes a good substitute. This was amazing soup very tasty and filling thank you so much. Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Large skillet, soup pot or Dutch oven, immersion or countertop blender. Oops! Steps: Heat olive oil in a large pot over medium heat. I am so into the white beans, I bet they add the perfect substance/ texture to the soup . Are you on social media? Honestly doesn't even tasted canned and is super fresh. I followed the recipe as written except for the following: Used a mishmash of small potatoes instead of Yukon, For my greens- 2 cups of mixed cut stems, 2 cups chopped kale and stems, and two huge green cabbage leaves, 2 cups broth leftover from corned beef and cabbage plus 2 cups veggie broth. STEP 2. We are a big supporter of the Canadian organic farming movement and community. Super Green ? from my typical college apartment-mates in the other room staring at the cooling pot on the stove. We often associate Vitamin A with its precursor, beta-carotene, which is present in orange-hued foods (like butternut squash). Join for free! So comforting and flavorful! In a blender add all the cooked vegetables (broccoli, green peas and green beans). Use green lentils, red lentils, brown lentils or a lentil soup mix. I added a block of silken tofu to give it some protein. Bring to a boil. We avoid using plastic packaging due to its environmental impact. Also, somehow I was out of onion?? All Rights Reserved. I ordered several Sprague soups a few weeks ago but this is the first one I've tried. Reduce the heat and simmer for 15 mins with a lid on or until the potato is soft enough to mash with the back of a spoon. It belongs to the same family as beets and spinach and is considered a type of beet without an edible root. In 2016, we started distributing nationally and weve been growing the Sprague brand ever since. 2023 Natural Health Garden. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Simple Green Soup By Kirsten Madaus A simple healthy soup of fresh vegetables with plenty of greens then pureed for smoothness. Im so glad that the recipe has become a keeper for you! Green soup is delicious on its own or paired with a side dish. Gives a nice peppery kick at the back of the throat. Next, youll add some sort of green vegetable to the soup. Super clean ingredients, too. Made a batch tonight. Only 5 net carbs! I like serving it with different extras like different kinds of nuts, olives or my favorite soft cheese.
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