Chelsea Piers is more than just a gym. July 4th Closed. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. Flow from one energizing asana to another while linking each movement with your breath. Moving the energy through the body, this class will help you feel connected to your power. . . Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. Ready for a challenge? Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. See Club weekend hours. Multiple pools house several weekly group water fitness classes. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. Hatha yoga is about balancing the body and mind. Vinyasa classes are known for their fluid, movement-intensive practices. This is an invigorating practice that will leave you feeling strong. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. . Thanksgiving Closed Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. Our Muscle Works instructors mix high and low intensity moves to bring you a toning and muscle building workout. Its a full-on fitness experience. Day after Thanksgiving Reopen 8am It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. View Plans. That new style youve heard about? You smash your fitness goals, fast. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. ZONE Fitness Clubs, we put members first. You should be comfortable being in the pool, but you do not need to be able to swim laps. Not all classes are available every month, so be sure to check this month's schedule. Each has full amenities including sauna, steam room, whirlpool and cold plunge. Intermittent Diet Calories a Day How Many Calories to Eat. . Departments & Are you ready to get STRONG? At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Crossfire is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity. Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. What are the amenities really like, though? December 26th Reopen at 8am This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. Fitness classes dont need to be in person. Proper swimwear is required. Yin yoga works deeply into our body with longer held poses. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. Moderate to advanced fitness level class. Looking to find group fitness classes in the St. Louis metro area? Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. See Front Desk for package options. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. Bring your best fighter attitude and leave inhibitions at the door. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. Unsupported Browser! These classes work your WHOLE body using the Queenax unit and other functional training tools. This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! A separate yoga studio housing yoga, mat Pilates, and aerial yoga! This class will creatively focus on exercises pertaining to your arms, butt and core. (This class was formerly known as OrangeFit/FIT60.). This spin class incorporates a variety of drills including sprints, hills, mixed terrain, and recovery. The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. FITNESS CLASS DESCRIPTIONS. Barre Cardio Athletic Kickboxing Cardio Sculpt Fusion Circuit Class Cycling w/ Alexa Cycling w/ Lily Dance Party Class Fitness Bootcamp HIIT See today's group fitness schedule here. Super fun? The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! You will also get into some hip, butt and lower back exercises. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. Day after Thanksgiving Reopen 8am Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. The MAC is committed to making every member visit a positive experience. Phone:517.364.8888 Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. As the owner of the site, I, Gal, follow a health-conscious lifestyle. We occasionally use water weights or pool . It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. Other than additional costs, what else is there to go over? The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. Memorial Day 8am-2pm A separate studio with 25 bicycles hosts group cycling classes. 300 Calories. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. Yin yoga is a quiet contemplative practice. . Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Want a fun workout that involves dancing? Tracks that you love right now? With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. 2023 Club Fitness | The Gym for Every BODY in St. Louis. Site design by SKBailey Marketing. TRX Strength. This is a great compliment to what you do for cardio outside of class. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Unsupported Browser! The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. Join us for bootcamp XPRESS. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. Core and stability exercises to improve fitness and also prevent injury will be worked on. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. Conditions, Our Hospitals & The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Today, the club is Chelsea Piers Membership Cost (Updated 2023). Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. This Strength Training class aims to increase strength and improve body composition by focusing on targeting all major muscle groups using free weights, resistance bands, and cables as well as other equipment. Multiple pools house several weekly group water fitness classes. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. Aqua Fit. Get in shape bootcamp style! Our classes focus on cardio, mind, and body to suit your preference and fitness level! LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. All fitness level class. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Call the Sports Desk at 802.760.1123 for more information. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. Club 33 Membership Cost (Extensive Guide). In this class, EVERY DAY is a NEW ADVENTURE! Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. July 4th Closed. To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. This cardio workout is great for women of any fitness level. Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. December 25th Closed Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. * Results may vary by individual participating in the Zone Workout. Invest in your health @anan0695 . This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! Learn how to move in new ways to develop your flexibility, strength, and balance. Proudly powered by. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's world's best talented instructors. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. Bring a buddy and work that core or tighten that belly. Welcome to our first group class in the weight room! All. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. Thanksgiving Closed Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. This yoga class combines skillful alignment is poses with intentional breathing. The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Great for all skill levels. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. Modern Fit clients get awesome results in our fitness classes. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. Check. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. 2021 Copyright Evans Fitness Club | Privacy Policy. See Holiday Weekends Hours. Just because slow is in the title, do not think that means easy! Youll leave the class feeling challenged and motivated, ready to come back for more. Perfect for everybody and every body! If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. Membership Policy; Menu Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! Do you have limited time, but still want a heart pounding and sweat inducing workout?! Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. First time? A ballet class consists of barre and center work. This class is great for building lower body power and endurance! Your instructor will teach you different poses in sequence to allow for total body strength training. This class has roots in ballet, but needs no ballet training for success! Step into the octagon for this Tabata style workout mixed with heavy bag training. December 25th Closed This website will offer limited functionality in this browser. Our classes focus on cardio, mind, and body to suit your preference and fitness level! Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. BODYATTACK is available as either a 55, 45 or 30-minute workout. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! In addition, different mobility and stretches will be explored in this class and you will leave with a full-body stretch as well as a core workout! TRAIN LIKE A FIGHTER! These onsite "extras" add a little pampering and a lot of convenience! This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! All levels are welcomed. They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. Or maybe you are just looking for new inspiration for the new year. Pilates emphasizes proper postural alignment, core strength and muscle balance. The classes will help improve strength, flexibility, balance, and stability. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Start your morning right with invigorating sun salutes to bring energy to your day! December 25th Closed this website will offer limited functionality in this class will leave you feeling strong smarter. Zumba class is conducted in a 4 1/2 feet deep pool,,! 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